"Food" for thought....
3500 calories = 1 pound of fat
If you reduce your calorie intake or burn 500 calories a day for 1 week, you will lose 1 pound a week.
1 mile = 100 calorie expenditure
The American Academy of Sports Medicine recommends that you get 30 minutes of continuous exercise on most days of the week (at least 4 days).
It is healthy to lose 1-2 punds a week.
Exercise weight loss goals must be:
1) Attainable/ Realistic
2) Measureable
3) Fun!!!
You will lose more fat by combining your aerobic exercise with weight training.
My goal... for the whole world to see ...
I would like to lose 15 pounds (my baby weight is still hanging on:)) by July 27, 2006 (Baby Australia's 1st Birthday).
Anyone want to join in??? You can set your own individual goals.....
If you reduce your calorie intake or burn 500 calories a day for 1 week, you will lose 1 pound a week.
1 mile = 100 calorie expenditure
The American Academy of Sports Medicine recommends that you get 30 minutes of continuous exercise on most days of the week (at least 4 days).
It is healthy to lose 1-2 punds a week.
Exercise weight loss goals must be:
1) Attainable/ Realistic
2) Measureable
3) Fun!!!
You will lose more fat by combining your aerobic exercise with weight training.
My goal... for the whole world to see ...
I would like to lose 15 pounds (my baby weight is still hanging on:)) by July 27, 2006 (Baby Australia's 1st Birthday).
Anyone want to join in??? You can set your own individual goals.....
posted by Anonymous at 4/26/2006 09:16:00 AM
2 Comments:
Is there a program for weight gain that doesn't involve protein shakes, and monotonous weight lifting?
Im going to try and get my heart rate above 75 by July 27. But that isnt set in stone.
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